What is Breathwork?

Pause, take a deep breath in and exhale……

You probably already feel more relaxed and calmer with just a simple act of breathing. The power of a deep, intentional and focused breath should never be overlooked. The benefits are endless.

  • Balanced blood pressure.
  • More time in deep sleep.
  • Reduction of PTSD and feelings of trauma.
  • Stronger respiratory function.
  • Better immune system.
  • Release of stress hormones from your body.

Breathwork encompasses various techniques that incorporate intentional use of the breath. When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.

*Currently Breathwork is not available for online booking, please call or text Megan White at 918-431-9911 for appointments, sessions can be done in person or via zoom.

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